Running In The Time Of The Corona Virus
Is Running During the Coronavirus Pandemic Safe?
HILARIOUS THINGS ONLY RUNNERS SAY
Us runners are a strange breed and this is most evident when you’re speaking with someone who isn’t a runner. Here are some hilarious things that only runners say that makes zero sense to everyone else!
10 Strength Exercises To Improve Your Running
Use this full-body workout devised by PT Laura Fountain to improve your running and decrease your injury risk.
9 Tips to Help Beginner Runners Overcome Common Mental Blocks (And Run Longer and Faster)
The tips below aim to increase how tuned in you are to your thoughts, feelings and behaviors, what factors affect you, what state of mind you perform your best in, and provide ways that you can help yourself to get out there, enjoy running, run further and run faster.
Should You Stretch Before or After a Run?
Every one of us can agree that it’s tough to run with stiff, tight muscles. But the question remains: Should you stretch before or after your run?
10 Reasons to Start Running
Are you thinking about taking your first steps towards becoming a runner? Here are all of the benefits that come along with running!
What Runners Should Eat While Training for a Race
Preparing to run a race is so much more than just logging miles. Your diet also needs to be up to speed. Reference this go-to guide to nutrition for runners, including what to eat and drink leading up to the big day.
5 Ways to Mentally Prepare For Your Next Race
Racing can be a scary thing. Make sure you’re mentally ready before the gun goes off.
How to Find Your Running Community
For many runners, one of the greatest joys of the sport is belonging to a running community. Running friends give us motivation and encouragement. So if you’re new to running or moving to a new town, how do you find your people?
4 Springtime Obstacles You Might “Run” Into This Season
Spring is a really fun time to run. It’s getting warmer outside, the sun calls to you to get out on the road. But with springtime, there comes a few “road” hazards. Here are 4 things keeping me on my toes during the spring months.
