The tips below aim to increase how tuned in you are to your thoughts, feelings and behaviors, what factors affect you, what state of mind you perform your best in, and provide ways that you can help yourself to get out there, enjoy running, run further and run faster.
Spring is a really fun time to run. It’s getting warmer outside, the sun calls to you to get out on the road. But with springtime, there comes a few “road” hazards. Here are 4 things keeping me on my toes during the spring months.