Us runners are a strange breed and this is most evident when you’re speaking with someone who isn’t a runner. Here are some hilarious things that only runners say that makes zero sense to everyone else!
Use this full-body workout devised by PT Laura Fountain to improve your running and decrease your injury risk.
The tips below aim to increase how tuned in you are to your thoughts, feelings and behaviors, what factors affect you, what state of mind you perform your best in, and provide ways that you can help yourself to get out there, enjoy running, run further and run faster.
Every one of us can agree that it’s tough to run with stiff, tight muscles. But the question remains: Should you stretch before or after your run?
Are you thinking about taking your first steps towards becoming a runner? Here are all of the benefits that come along with running!
Preparing to run a race is so much more than just logging miles. Your diet also needs to be up to speed. Reference this go-to guide to nutrition for runners, including what to eat and drink leading up to the big day.
Racing can be a scary thing. Make sure you’re mentally ready before the gun goes off.
For many runners, one of the greatest joys of the sport is belonging to a running community. Running friends give us motivation and encouragement. So if you’re new to running or moving to a new town, how do you find your people?
Spring is a really fun time to run. It’s getting warmer outside, the sun calls to you to get out on the road. But with springtime, there comes a few “road” hazards. Here are 4 things keeping me on my toes during the spring months.
